AOH :: ACTU2.TXT|
Actualism Lightwork Training, Part 2: Gathering and Enlightening Awareness
ACTUALISM LIGHTWORK TRAINING, Part 2:
Gathering and Enlightening Awareness
By Dr. Bruce R. Jaffe
New York Actualism Center
27 West 72nd Street
New York, NY 10023, USA
America Online: Actualism
(c)1993 Bruce R. Jaffe.
All rights reserved.
Feel free to copy this document and
pass it on, but it may not be sold.
Part 2 introduces a method of gathering and enlightening
awareness. When Actualism sessions are taught in person, this
technique precedes each lesson, including the introductory session, to
enhance the experience of life-energy. I am presenting this in this
"online" series as the second lesson, because I thought it might be
too subtle for the first session without a teacher present. If you had
a good response to the energy work from the first session, you are no
doubt ready to do this more subtle work with awareness.
This can be practiced by itself, or as the beginning of a meditation session with light-fire-energy.
One of the most important aspects of the power to focus thought, and
thereby to direct energy, is awareness. Where your awareness is
scattered, your thoughts become scattered, and your energy also. As
you learn to gather and enlighten your awareness, working with
light-fire-energy becomes more powerful and effective. Furthermore,
as you gather more awareness, you have more awareness available to
expand. There is a big difference between scattering awareness and
expanding awareness, as you will come to experience.
Awareness has three main aspects:
Knowing Awareness--Which is your mental awareness, including thoughts,
ideas, plans, and concepts.
Emotional Awareness--Also called feeling awareness, including your
emotional feelings of every kind.
Sensory Awareness--Including sensations of every kind, perceptions,
The following technique is a way of gathering and enlightening your
knowing, feeling, and sensory awareness. It is recommended that from
now on you do this at the beginning of every meditation session, to
amplify your experience of the light-fire-energy, and your ability to
direct and focus the energy.
TECHNIQUE FOR GATHERING AND ENLIGHTENING AWARENESS
Sitting comfortably, with your feet, legs, and arms uncrossed, and
your eyes closed. In time you will find you can also do this with your
eyes open, but it is easier not to be distracted with your eyes
Think of your "Upper Room", the radiant, peaceful place within your
nature that is located about six inches (20cm) directly above the
center of the top of your head. Although it is not within your body,
it is within your energy field, which extends from 12 to 15 feet
(about 4 to 5 meters) in every direction (spherically) around your
body. The Upper Room is a source point for the Radiant Awareness of
your Actual Self, also known as your "Higher Self" or the "Being of
Light" that you actually are.
Focus your attention in your brain. Think and let the knowing
awareness in your brain-mind open to and harmonize with the Radiant
Awareness from your Upper Room. With effortless effort, observe and
experience the gathering in of your mental awareness. If your brain is
chattering too much for you to experience anything else, let your
brain shift out of the active "doing" role into the relaxed "being"
mode. Continue this for about 1-2 minutes.
Then shift your focus to the nerve cells and nerves in your brain.
Most of the brain is made up of nerve cells. Direct the nerves to
harmonize with radiant awareness from your upper room, and send
Radiant Awareness flowing through your spinal cord, solar plexus, and
out through all the nerves in your body, gathering and enlightening
your sensory awareness. Continue this for about 1-2 minutes.
Now focus in your heart and harmonize your heart with the Radiant
Awareness from the Upper Room. From here it flows out through your
blood and circulatory system throughout your whole body. Expand this
focus to your liver, and from the liver Radiant Awareness moves to all
the glands in your body. From this focus in the liquid systems of your
heart, blood, circulatory system, liver and glands, experience
gathering and enlightening your emotional or feeling awareness.
Continue this for about 1-2 minutes.
Now you have enlightened knowing, sensory, and emotional awareness.
From here you can move with a flow of enlightened awareness into your
Upper Room, lighting your Star and downpouring as in the previous
Thanks to those of you who responded to the previous article. As
always, if you have any questions, comments, or wish further
information about Actualism, please feel free to contact me at any of
the addresses above. I'd be very interested to know from where in the
world you are reading this. Meanwhile, hope you enjoy working with
this and the previous technique!
End of file.
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