Lean pork breakfast patties
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Lean pork breakfast patties
  Pork    Breakfast    Patties    Microwave  
Last updated 6/12/2012 12:41:19 AM. Recipe ID 35. Report a problem with this recipe.
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      Title: Lean pork breakfast patties
 Categories: Pork, Breakfast, Microwave
      Yield: 6 servings
    3/4 c  Shreds of whole bran cereal
    1/3 c  Apple juice
    1/2 lb Center cut pork loin,
    1/4 ts Fennel seed
    1/4 ts Dried rosemary leaves,
    1/8 ts Salt
    1/8 ts Hot pepper flakes
  In medium bowl, combine cereal and apple juice; let stand 5 minutes.
  Add remaining ingredients; mix well.  Shape into six patties.  Heat
  broiler. Place patties on oiled broiler pan.  Broil 4-5 inches from
  heat for 4-5 minutes on each side, or until no longer pink.  Makes 6
  Microwave directions:  Prepare patties as directed above.  Place on
  microwave-safe roasting rack; cover with waxed paper.  Microwave on
  high for 5-6 minutes or until no longer pink, turning patties and
  rearranging once halfway through cooking.
  Per serving:  calories 80; protein 10g; carb 7g; dietary fiber 2g;
  fat 3g (0 polyunsaturated, 1 saturated); cholesterol 24 mg; sodium
  140mg; potassium 230 mg; exchanges:  1 lean meat, 1/2 starch.

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Recipe ID 35 (Apr 03, 2005)

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