Title: Corn timbales
 Categories: Low-cal, Vegetables
      Yield: 2 servings
 
     12 oz Can whole kernel Corn  *
      2 x  Slightly beaten Eggs
    1/4 ts Salt
      2 tb Fine dry Bread Crumbs
      2 ts Margarine, melted
    1/4 c  Sliced Green Onion
      1 c  Skim Milk
    1/8 ts Pepper
      2 tb Grated Parmesan Cheese
 
  *  drained, or 1 1/2 cups of another cooked or canned vegetable
  
   If desired, set aside some corn and green onion for a garnish.
   In a med mixing bowl stir together eggs, milk, salt and pepper. Stir
  in remaining corn and green onions.
   Spray 2 individ 12 oz casseroles with Pam. Divide egg mixture between
  casseroles.
   Bake, uncovered, in a 325 deg F oven for 25 minutes.
   In a small mixing bowl stir together bread crumbs, Parmesan cheese,
  and margarine. Sprinkle atop casseroles.
   Bake, uncovered, for 15 minutes more or till a knife inserted near
  the center comes out clean. Garnish with reserved corn and green
  onions, if desired.
  ************************************************************* Per
  serving: 348 calories, 18 g fat, 43 g carbohydrates, 14 g fat, 282 mg
  cholesterol, 628 mg sodium, 627 mg potassium.