Carrot and onion puff
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Carrot and onion puff
  Onion    Vegetables    Carrots  
Last updated 6/12/2012 12:41:22 AM. Recipe ID 121. Report a problem with this recipe.
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      Title: Carrot and onion puff
 Categories: Low-cal, Vegetables
      Yield: 4 servings
      1 c  Chopped Onion
      2 tb Water
    1/2 c  Oat bran
    1/2 ts Salt
    1/8 ts Pepper
           Clove garlic, minced
      1 c  Shredded carrots
  1 1/2 c  Skim milk
      2 tb Snipped fresh Parsley
    1/8 ts Ground Nutmeg
      1 c  Shredded Cheddar cheese  *
      4 x  Egg Whites
  * or Monterey Jack cheese
   In a large saucepan combine onion, carrots, garlic, and water. Bring
  to boiling, reduce heat. Cover and simmer about 10 minutes or till
  vegetables are tender, stirring occasionally. Do not drain.
   Stir in milk, oat bran, parsley, salt, nutmeg, and pepper. Bring to
  boiling over medium-hi heat, stirring constantly. Cook and stir for 2
  minutes. Remove from heat. Stir in cheese till melted. Cool slightly.
   In a large mixer bowl beat egg whites till stiff peaks form (tips
  stand straight). Fold in vegetable mixture.
   Pour into an ungreased 1 1/2 qt souffle dish. Bake in a 325 deg F
  oven about 50 minutes or till top is brown and a knife inserted near
  the center comes out clean. Serve immediately.
  ********************************************************** Per
  serving: 218 calories, 17 g protein, 19 g carbohydrates, 10 g fat, 31
  mg cholesterol,
      551 mg sodium, 460 mg potassium.

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Recipe ID 121 (Apr 03, 2005)

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