Stuffed acorn squash
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Stuffed acorn squash
  Squash    Vegetables    Microwave  
Last updated 6/12/2012 12:41:23 AM. Recipe ID 126. Report a problem with this recipe.
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      Title: Stuffed acorn squash
 Categories: Low-cal, Vegetables, Meats, Microwave
      Yield: 2 servings
 
           Sm Acorn Squash (1 lb)
    1/4 c  Chopped Celery
    1/4 ts Salt
    1/4 ts Cinnamon
           Slice raisin bread, cubed
      6 oz Lean ground Pork or Turkey
    1/4 c  Chopped Onion
    1/4 ts Curry powder
    1/2 c  Unsweetened Applesauce
 
   Spray a 10x6x2 baking dish with Pam. Halve squash; discard seeds.
  Place squash, cut side down, in baking dish. Bake, uncovered, in 350
  deg F oven
       50    minutes.
   Meanwhile, for stuffing, in a skillet cook turkey, celery, and onion
  till meat is no longer pink and vegetables are tender. Drain off fat.
  Stir in salt, curry powder, and cinnamon; cook 1 minute more. Stir in
  applesauce and bread cubes.
   Turn squash cut side up in dish. Place stuffing in squash halves.
  Bake uncovered, 20 minutes more.
  
  MICROWAVE Directions: Place squash, cut side down in a 10x6x2"
  microwave-safe baking dish. Micro-cook on 100% power (high) for 6
  1/2-8 1/2 minutes or till tender. Set aside. In a 1 qt casserole cook
  turkey, celery, and onion, covered, on high for 2-3 minutes or till
  turkey is no longer pink, stirring twice. Drain. Stir in curry
  powder, salt, and cinnamon. Cook 30 seconds more. Stir in applesauce
  and bread cubes. Spoon into squash halves. Cook, uncovered, on high
  for 3-4 minutes or till heated through.
  ************************************************************** Per
  serving: 306 calories, 23 g protein, 38 g carbohydrates, 8 g fat, 63
  mg cholesterol,
      384 mg sodium, 1171 mg potassium.
 




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Recipe ID 126 (Apr 03, 2005)

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