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Stuffed acorn squash
Squash Vegetables Microwave
Last updated 6/12/2012 12:41:23 AM. Recipe ID 126. Report a problem with this recipe.
Title: Stuffed acorn squash
Categories: Low-cal, Vegetables, Meats, Microwave
Yield: 2 servings
Sm Acorn Squash (1 lb)
1/4 c Chopped Celery
1/4 ts Salt
1/4 ts Cinnamon
Slice raisin bread, cubed
6 oz Lean ground Pork or Turkey
1/4 c Chopped Onion
1/4 ts Curry powder
1/2 c Unsweetened Applesauce
Spray a 10x6x2 baking dish with Pam. Halve squash; discard seeds.
Place squash, cut side down, in baking dish. Bake, uncovered, in 350
deg F oven
50 minutes.
Meanwhile, for stuffing, in a skillet cook turkey, celery, and onion
till meat is no longer pink and vegetables are tender. Drain off fat.
Stir in salt, curry powder, and cinnamon; cook 1 minute more. Stir in
applesauce and bread cubes.
Turn squash cut side up in dish. Place stuffing in squash halves.
Bake uncovered, 20 minutes more.
MICROWAVE Directions: Place squash, cut side down in a 10x6x2"
microwave-safe baking dish. Micro-cook on 100% power (high) for 6
1/2-8 1/2 minutes or till tender. Set aside. In a 1 qt casserole cook
turkey, celery, and onion, covered, on high for 2-3 minutes or till
turkey is no longer pink, stirring twice. Drain. Stir in curry
powder, salt, and cinnamon. Cook 30 seconds more. Stir in applesauce
and bread cubes. Spoon into squash halves. Cook, uncovered, on high
for 3-4 minutes or till heated through.
************************************************************** Per
serving: 306 calories, 23 g protein, 38 g carbohydrates, 8 g fat, 63
mg cholesterol,
384 mg sodium, 1171 mg potassium.
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