Title: 12 grain bread (abm)
 Categories: Digest, Oct., Abm
      Yield: 1 Servings
 
  1 1/8 c  Water/milk
      3 tb Fruit concentrate
  1 1/2 tb Maple syrup/honey
    1/3    To 3/4 tsp salt
  1 1/2    To 3 Tbs vital gluten (opt.)
    3/4 c  12 grain flour
  2 1/4 c  Whole wheat flour
  1 1/2 ts Yeast
 
  12 grain flour may be purchased mail order from a below listed source.
  Also, 7/9 grain cereal may be ground into flour - Flour Equivalent 3
  cups
  
  Here are some mail order sources: Arrowhead Mills - 806-346-0730
  Garden Spot Distrib. 800-829-5100 Great Valley Mills - 215-256-6648
  Jaffee Bros. Inc - 619-749-1282 King Arthur Flour - 802-649-3881
  Walnut Acres - 800-433-3998
  
  Posted by "Rob Ryerson" . Recipes
  extracted from the FATFREE Vegetarian Mailing List/Digest Fatfree
  Digest [Volume 11 Issue 7], Oct. 7, 1994., collection