30-Min: Chili Cornmeal Chicken
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30-Min: Chili Cornmeal Chicken
  Chili    Cornmeal    Chicken  
Last updated 6/12/2012 12:41:34 AM. Recipe ID 372. Report a problem with this recipe.
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      Title: 30-min: chili cornmeal chicken
 Categories: Poultry etc, Chili
      Yield: 4 Servings
 
      3 tb Cornmeal
      1 tb All-purpose flour
      1 tb Chili powder
      1 ts Ground cumin
      1 ts Dried oregano
    1/4 ts Salt
      1 pn Cayenne pepper
      4    Chicken breasts, boneless,
           -skinless
      1 tb Vegetable oil
 
  Slice some juicy, fresh tomatoes while you steam green beans and new
  potatoes to serve with this dish.
  
  In shallow dish, combine cornmeal, flour, chili powder, cumin,
  oregano, salt and cayenne.
  
  Press chicken into mixture to coat all over. In nonstick skillet,
  beat oil over medium heat; cook chicken, turning once, for 10-15
  minutes or until no longer pink inside.
  
  4 servings for $5.92CDN [Aug 95]
  
  Per Serving: about 180 calories, 28 g protein, 5 g fat, 3 g
  carbohydrate,
  




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Recipe ID 372 (Apr 03, 2005)

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