30-Min: Tuna Burgers
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30-Min: Tuna Burgers
  Tuna    Burgers  
Last updated 6/12/2012 12:41:34 AM. Recipe ID 377. Report a problem with this recipe.
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      Title: 30-min: tuna burgers
 Categories: Fish*shell
      Yield: 4 Servings
 
      2    Eggs
    1/3 c  Dry bread crumbs
      1 tb Fresh dill, chopped, or
           -1 ts dried dillweed
      1 tb Horseradish
      2 ts Dijon mustard
    1/4 ts Pepper
      1 pn Salt
     13 oz Canned water-packed tuna
      2    Green onions, minced
      1    Celery stalk, chopped
      1 tb Vegetable oil
      4    Whole-wheat hamburger buns
           Alfalfa sprouts
 
  In bowl, lightly beat eggs; mix in bread crumbs, dill, horseradish,
  mustard, pepper and salt.
  
  Drain tuna; mix into bowl along with onions and celery. Shape into
  four 1/2-inch thick patties.
  
  In nonstick skillet, heat oil over medium heat; cook patties, turning
  once, for 10 minutes or until golden brown and set.
  
  Sandwich in buns. Garnish with sprouts.
  
  4 servings for $6.08CDN [Aug 95]
  
  Per Serving: about 360 calories, 32 g protein, 9 g fat, 40 g
  carbohydrate, high source fibre, good source iron
  




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Recipe ID 377 (Apr 03, 2005)

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