5 Bean Salad
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5 Bean Salad
  Salad    Beans  
Last updated 6/12/2012 12:41:36 AM. Recipe ID 403. Report a problem with this recipe.
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      Title: 5 bean salad
 Categories: Salads
      Yield: 9 Servings
 
    1/3 c  EDEN Brown Rice Vinegar
           -OR- Eden Red Wine Vinegar
    1/2 c  EDEN Extra Virgin Olive Oil
    1/4 c  EDEN BarleY Malt
    1/3 c  EDEN Shoyu
     15 oz Can EDEN Pinto Beans
           -- drained
     15 oz Can EDEN Black Kidney Beans
           -- drained
     15 oz Can EDEN Navy Beans
           -- drained
     15 oz Can EDEN Garbanzo Beans
           -- drained
      1    Cucumber; peeled
           -- cut in lengthwise strips
           -- and sliced
     10 sm Red radishes
           -- cut in half and sliced
      2    Stalks of celery; sliced
      1 bn Green onions
           -- sliced diagonally
      1 md Green pepper; diced
    1/2 md Bunch fresh parsley
           -- chopped fine

--------------------------OPTIONAL-------------------------------
           Oregano, thyme, basil, mint
 
  Prepare a marinade of vinegar, olive oil, barley malt, and shoyu by
  pouring ingredients into ajar and shaking vigorously or mixing in a
  blender. Mix thoroughly with vegetables, beans and herbs. Marinate in
  refrigerator for 4 hours or longer. desired and serve chilled.
  
  Prep Time: 15 minutes Yield: 9 servings
  
  Per serving: 360 Calories; 13g Fat (31% calories from fat); 16g
  Protein; 47g Carbohydrate; 0mg Cholesterol; 656mg Sodium
  
  




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Recipe ID 403 (Apr 03, 2005)

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