Title: A  15-minute  stir  fry
 Categories: Kaz
      Yield: 4 Servings
 
           -
      1 lb Boneless, lean meat like
           Skinned chicke -- pork
           Loin, or beef (flank steak
           Round steak or top s
           Or trim fat and cut a large
           Piece into thi
           -
      2 tb Low sodium soy sauce
      2 tb Water
      2    Garlic
      1 ts Corn starch
           -
      1 lb (or 2 c.) fresh or frozen
           Vegetables
           Bird's Eye Farm Fresh
           Mixture, require no
           Chop into bite-size pieces
           Or thin strips.
           -
      2 tb Low sodium soy sauce
    1/2 c  Low sodium chicken broth
      1 ts Sugar
      1 tb Corn starch
           MEAT:-----
           MARINADE:-----
           Cloves -- minced
           VEGETABLES:-----
           Fro -- like
           SAUCE:-----
 
  Combine marinade ingredients in a bowl.  Add meat pieces and toss to
  coat well.  Let stand for 10 minutes; then drain extra marinade from
  meat.
  
  Cool a wok or heavy pan with non-stick cooking spray. Add 1
  tablespoon oil and heat on high.  Add meat and cook until browned,
  stirring constantly. Add vegetables and sauce. Bring to a boil,
  reduce heat and simmer until the vegetables are tender but still
  crisp.
  
  Yield: 4 servings.