Abc's of vegetables


Abc's of vegetables
  Vegetables    Diabetic    Side dish  
Last updated 9/27/2008 2:18:57 PM. Recipe ID 567. Report a problem with this recipe. 



 
      Title: Abc's of vegetables
 Categories: Diabetic, Vegetables, Side dish
      Yield: 8 Servings
 
      1 c  Asparapus pieces;
      1 c  Broccoli flowerets;
      1 c  Carrots;
      1 c  Spinach;
           Vegetable cooking spary
     11 oz Can cream of mushroom soup
           -condensed
      2 tb Onions; finely chopped
      1 ts Thyme
    1/2 c  Water
           Salt to taste
           Pepper; ground fresh
 
  Layer asparagus, brocoli, carrots, and spinach in a baking dish
  covered with vegetable cooking spray. Blend remaining ingredients.
  Pour over vetables. Cover. Bake at 350F for 30 to 40 minutes, or
  until vegetables are tender.
  
  Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 STARCH/BREAD
  EXCHANGE + 1/2 FAT EXCHANGE; CAL: 42


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Recipe ID 567 (Apr 03, 2005)