Title: Abm whole wheat bread
 Categories: Abm, Breads
      Yield: 1 Servings
 
------------------------1 POUND LOAF-----------------------------
  1 1/2 ts Active dry or fastrise yeast
      1 c  Whole wheat flour
      1 c  Bread flour
      2 tb Wheat germ
      2 tb Sunflower seeds
      1 ts Salt
      2 tb Vegetable oil
      1 tb Mild molasses
    3/4 c  Plus 1 T water

----------------------1 1/2 POUND LOAF---------------------------
  2 1/2 ts Yeast
  1 1/2 c  Whole wheat flour
  1 1/2 c  Bread flour
    1/4 c  Wheat germ
    1/4 c  Sunflower seeds
  1 1/2 ts Salt
    1/4 c  Oil
      2 tb Molasses
      1 c  Plus 1 T water

MMMMM-------------------------VARIATIONS------------------------------
    1/2 c  Raisins OR
    1/2 c  Walnuts; chopped OR
    1/2 c  Apricots; chopped
 
  Bake according to ABM directions.