African Vegetarian Stew
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African Vegetarian Stew
  African    Vegetarian    Stews  
Last updated 6/12/2012 12:41:53 AM. Recipe ID 749. Report a problem with this recipe.
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      Title: African vegetarian stew
 Categories: Vegetarian, Low-cal
      Yield: 8 Servings
 
      4 sm Kohlrabies, peeled, chunks**
      1 lg Onion, chopped
      2    Sweet potatoes, peeled,chunk
      2    Zucchini, sliced thick
      5    Fresh tomatoes (16 oz can)
     15 oz Can garbanzo beans & liquid*
    1/2 c  Couscous or bulgar wheat
    1/4 c  Raisins
      1 ts Ground coriander
    1/2 ts Ground turmeric
    1/2 ts Ground cinnamon
    1/2 ts Ground ginger
     14 ts Ground cumin
      3 c  Water
 
  ** Parsnips may be substituted for the kohlrabi.  * Chick-peas Serve
  the couscous separately, if desired.
  
  Combine all the ingredients in a large saucepan. Bring to a boil,
  lower the heat, and simmer until the vegetables are tender, about 30
  minutes.
  
  1/8 recipe - 241 calories, 2 bread, 2 vegetable exchanges 42 grams
  carbohydrate, 8 grams protein, 2 grams fat 22 mg sodium, 658 mg
  potassium, 0 cholesterol
  




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Recipe ID 749 (Apr 03, 2005)

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