Title: All-american tuna-salad sandwiches
 Categories: Low fat, Fish/shellf
      Yield: 4 Servings
 
      2    Cans (6 ounces each)water-
           -packed white tuna; drained
      1 c  Diced celery
      1 c  Shredded carrots
      1 c  Diced tomato
    1/2 c  Plain nonfat yogurt
    1/4 c  Thinly sliced scallions
      2 tb Reduced-fat mayonnaise
    1/2 ts Freshly ground pepper
      8 sl Whole-wheat bread, toasted
 
    Put tuna in a medium-size bowl and flake with a fork. Add remaining
  salad ingredients and mix until blended. Makes 3 1/3 cups tuna salad-
  enough for 4 sandwiches. Prep time: 15 minutes. Total cost: $5.60.