Title: Almond granola bars
 Categories: Diabetic, Snacks
      Yield: 16 Servings
 
  1 1/2 c  Rolled oats
    1/4 c  Oat bran
    1/4 c  Finely chopped almonds
    1/2 ts Ground cinnamon
      2 tb Vegetable oil plus
      1 ts Vegetable oil
    1/3 c  Honey
    1/2 ts Vanilla extract
    1/4 ts Almond extract
 
  Preheat oven to 350 F.  Spray a baking sheet with non-stick spray.
  
  Combine dry ingredients in a large bowl.  Combine remaining
  ingredients and add to dry mixture.  Mix until all ingredients are
  moistened.
  
  Press mixture into a rectangular shape 7 inches wide and nine inches
  long. (Wet hands or use one hand and a damp spoon.)
  
  Bake about 12 minutes.  Remove from oven and cut into 16 bars using a
  sharp knife.  Separate bars slightly and return to oven for 3 to 5
  minutes more. The browner the bottom of the bars, the crisper they
  will be when cool.
  
  The edges will crumble slightly when cut - set aside for a snack.
  Remove to a wire rack to cool.
  
  1 bar = 86 calories, 2 grams protein, 4 grams fat, 12 grams
  carbohydrate, 1 mg sodium, 0 cholesterol, 1 gram fiber. One starch
  exchange = 15 grams carbohydrate, 3 grams protein, 80 calories One
  fat exchange = 5 grams fat, 45 calories