Almond Rice Casserole
Rice Casserole Vegetarian Microwave Almonds
Last updated 6/12/2012 12:42:08 AM. Recipe ID 1083. Report a problem with this recipe.
Title: Almond rice casserole
Categories: Vegetarian, Main dish, Casseroles, Microwave
Yield: 6 Servings
3 c Rice, brown; cooked
1 c TVP granules or flakes
7/8 c ;water, hot
1 tb Ketchup
1 tb Peanut oil
1 md Onion; chopped
1/2 c Almonds, roasted; sliced
2 tb Miso, light
1/2 ts Thyme
1 ts Marjoram
1/2 ts Salt
Set the cooked rice aside.
Combine the TVP with the hot water and ketchup. Mix.
Saute the onion in the peanut oil.
Mix rice, TVP, cooked onions and almonds in a 2 quart casserole. Mix
the remaining ingredients together and stir in.
For oven baking, cover casserole with foil and bake at 350 deg for 30
minutes. To microwave, cover tightly with plastic wrap and heat on
high for 10 minutes.
For a mushroom variation: instead of the almonds, add 1 cup sliced
fresh shiitake mushrooms to the rice and other ingredients and bake
Per serving: 246 cal; 12 g prot; 32 g carb; 9 g fat
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