Alsatian Cassoulet
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Alsatian Cassoulet
  Vegetarian    Stews    Cassoulet    Beans  
Last updated 6/12/2012 12:42:13 AM. Recipe ID 1186. Report a problem with this recipe.
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      Title: Alsatian cassoulet
 Categories: Vegetarian, Stews
      Yield: 8 Servings
 
      1 lg Red cabbage; thinly sliced
      2 lg Heads cauliflower; cut into
           -florets
      2 c  Cooked seitan; chopped
      2 c  Unpeeled apples; sliced
      2 c  White beans; cooked
      2 tb Caraway seeds
    1/2 c  Shallots; chopped
      3 c  Vegetable stock or dark beer
      1 tb Pepper
    1/4 ts Salt
    1/2 c  Whole wheat flour
 
   Preheat oven to 450 deg.
  
   Combine all ingredietns, except flour, in a large roasting pan or
  casserole dish. Sprinkle top with flour.
  
   Place in oven and cook, uncovered, for 30 minutes.
  
   Reduce heat to 250 deg. Cover and cook for 20 hours, stirring
  occasionally. Serve hot.
  
   Per serving: 442 cal; 43 g prot; 132 mg sod; 64 g carb; 5 g fat; 0 mg
  chol; 116 mg calcium
  




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Recipe ID 1186 (Apr 03, 2005)

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