Cacciatore with a twist
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Cacciatore with a twist
  Italian    Pasta  
Last updated 6/12/2012 12:42:23 AM. Recipe ID 1380. Report a problem with this recipe.
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      Title: Cacciatore with a twist
 Categories: Italian, Pasta
      Yield: 1 Servings
 
      1 c  Uncooked Rotini (Spiral
           Pasta) -- I had multicolored
      2 ts Olive Oil
      1 md Onion -- sliced
      1 sm Green Bell Pepper, Seeded --
           Cut into strips
      2    Garlic Cloves -- minced
    1/2 lb Turkey Breast -- cut into
           Strips
     15 oz Can Garbanzo Beans
     15 oz Can Tomato Sauce
    3/4 tb Dried Oregano Leaves
 
  Cook rotini to desired doneness as directed on package. Drain; keep
  warm.
  
  Meanwhile, heat oil in large non-stick skillet over medium hear until
  hot. Add onion, bell pepper, garlic, and turkey; cook and stir 5 to
  10 minutes or until turkey is no longer pink. ( I cooked the onion
  for awhile first, added the meat and pepper and then finally in the
  last few minutes added the garlic...I don't like over done garlic).
  
  Add tomato sauce, beans and oregano; mix well.  Bring to boil. Reduce
  heat; cover and simer 10 minutes or until thoroughly heated.
  
  Serve over rotini.
  
        4    servings
  
  Per serving
  
  calories 280 protein 21 g carbohydrate 42 g fat 4 g polyunsaturated 1
  g saturated 1 g cholesterol 35 mg potassium 740 mg sodium 870 mg
  protien 30% vitamin A 25% vitamin C 35% thiamine 25% riboflavin 15%
  niacin 30% calcuim 6% iron 20% dietary exchanges: 2 starch, 2 lean
  meat, 1 vegetable
  
  Reproduced from January/February 1995 Fast and Healthy
  
  Bonus idea.... Instead of rotini use radiatore (pasta nuggets) and
  cannellini beans.. with another type meat if wanted. This is another
  recipe in the same issue. They suggest to serve with parmesan cheese
  
  




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Recipe ID 1380 (Apr 03, 2005)

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