Caesar chicken-salad sandwiches
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Caesar chicken-salad sandwiches
  Sandwiches    Lunch    Poultry  
Last updated 6/12/2012 12:42:24 AM. Recipe ID 1392. Report a problem with this recipe.
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      Title: Caesar chicken-salad sandwiches
 Categories: Lunch, Sandwiches, Poultry
      Yield: 2 Sandwiches
 
      2    Skinned, (4-ounce) boned
           -chicken breast halves
      1 tb Fresh lemon juice, divided
      2 ts Low-sodium soy sauce
           Cooking spray
      3 tb Light mayonnaise
      2 tb Grated Parmesan cheese
      1 ts Dijon mustard
    1/2 ts Anchovy paste
    1/2 ts Bottled minced garlic
    1/8 ts Pepper
      4 sl (1.2-ounce) whole-grain
           -bread
      2    Romaine lettuce leaves
      4 sl (1/4-inch-thick) tomato
 
  1. Preheat broiler.
  
  2. Combine chicken, 2 teaspoons lemon juice, and soy sauce in a large
  zip-top plastic bag; seal and marinate in refrigerator for 10 minutes,
  turning bag once. Remove chicken from bag. Place chicken on a broiler
  pan coated with cooking spray; broil 6 minutes on each side or until
  done. Cool; shred chicken with 2 forks.
  
  3. Combine chicken, 1 teaspoon lemon juice, mayonnaise, and next 5
  ingredients (mayonnaise through pepper). Spread 1 cup chicken mixture
  over each of 2 bread slices. Top each with 1 lettuce leaf, 2 tomato
  slices, and 1 bread slice. Store sandwiches in small zip-top bags in
  refrigerator. Yield: 2 sandwiches.
  
  CALORIES 366 (28% from fat); FAT 11.4g (sat 3.1g, mono 1.2g, poly
  3.7g); PROTEIN 30g; CARB 37.3g; FIBER 3g; CHOL 63mg; IRON 2.4mg;
  SODIUM 1,054mg; CALC 155mg
  
  Reprinted From Cooking Light Magazine Website:




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Recipe ID 1392 (Apr 03, 2005)

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