Cajun catfish
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Cajun catfish
  Cajun    Catfish    Fish  
Last updated 6/12/2012 12:42:28 AM. Recipe ID 1472. Report a problem with this recipe.
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      Title: Cajun catfish
 Categories: Fish, Cajun
      Yield: 4 Servings
 
      4    Catfish fillets (4 oz. each
      1 oz Wheat flakes cereal
      1 tb Paprika
    1/4 ts Salt
    1/4 ts Onion powder
    1/4 ts Garlic powder
    1/2 ts Cayenne pepper
    1/2 ts Black pepper
    1/2 ts White pepper
    1/2 ts Thyme
      1 tb Oil
 
    1.  Wash the fish fillets and pat dry.
    2.  In a bowl mix the ground wheat flakes and all the seasonings.
  Pour the dry mixture onto a piece of foil or wax paper, and dip the
  fillets into the seasoning, coating both sides. 3. In a heavy cast
  iron fry pan heat the oil.  Fry the fillets for 2
    minutes on each side.  Lay the fillets on a plate lined with a paper
  towel, cover with another paper towel, and pat to remove excess oil.
 




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Recipe ID 1472 (Apr 03, 2005)

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