Title: Cajun catfish - cooking light
 Categories: Seafood, Main dish, Low-cal
      Yield: 4 Servings
 
      4    Catfish fillets (4-oz)
      1 tb Fresh lemon juice
      4 ts Cajun Seasoning
           Vegetable cooking spray
           Lemon wedges (optional)
 
  Directions: Brush both sides of fillets with lemon juice, and
  sprinkle with Cajun Seasoning. Place fish on a broiler pan coated
  with cooking spray, and broil 5 minutes on each side or until fish
  flakes easily when tested with a fork. Serve with lemon wedges, if
  desired.
  
  Nutritional Info: CALORIES 140 (33% from fat); PROTEIN 20.1g; FAT
  5.1g (sat 1.2g, mono 1.8g, poly 1.3g); CARB 1.5g; FIBER 0.3g; CHOL
  66mg; IRON 1.6mg; SODIUM 219mg; CALC 56mg