Calcium rich: orange french toast with honey
Orange French Honey Eggs Breakfast Low Fat
Last updated 6/12/2012 12:42:34 AM. Recipe ID 1607. Report a problem with this recipe.
Title: Calcium rich: orange french toast with honey
Categories: Eggs, Breads, Breakfast, Low-fat
Yield: 1 Servings
1/4 c Plain yogurt, low fat
1 ts Liquid honey
1/3 c Skim milk
1/2 ts Orange rind, grated
1/4 ts Vanilla
1 pn Salt
2 sl White or whole wheat bread
1/2 ts Margarine
In small bowl, combine yogurt and honey; set aside.
In shallow bowl, beat together egg, milk, orange rind, vanilla and
salt. Dip each bread slice into egg mixture, coating each side well.
In large nonstick skillet, melt margarine over medium heat; cook
bread for 2 minutes per side or until golden brown.
Sprinkle with nutmeg.
Per serving: about 335 calories, 17 g Protein, 10 g fat, 45 g
carbohydrate excellent source of calcium good source of iron Source:
Canadian Living [magazine] Nov 94 also appears in "Choice Menus"
Macmillan Canada, 1993 by Marjorie Hollands and Margaret Howard
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