Calcium-rich: broccoli bean soup
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Calcium-rich: broccoli bean soup
  Vegetables    Broccoli    Soups    Beans  
Last updated 6/12/2012 12:42:34 AM. Recipe ID 1609. Report a problem with this recipe.
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      Title: Calcium-rich: broccoli bean soup
 Categories: Vegetables, Soups
      Yield: 6 Servings
 
      1 tb Vegetable oil
      1 c  Onion, chopped
      2    Garlic cloves, chopped
      4 c  Broccoli, coarsely chopped
  2 1/2 c  Chicken stock
      1    Potato, peeled and diced
      1 c  Canned white pea beans
           -[Navy] drained
  1 1/2 c  Light Cheddar, shredded
      1 c  1% milk
    1/4 ts Salt
    1/4 ts Pepper
 
  For non-dairy version, omit the cheese and milk; add enough water to
  thin soup.
  
  In large heavy saucepan, heat oil over medium heat; cook onion and
  garlic, stirring, for about 3 minutes or until softened. Add
  broccoli, stock, potato and beans; bring to boil.k Reduce heat;
  simmer, covered, for about 20 minutes or until vegetables are
  softened.
  
  In food processor or blender, pure to desired consistency; return to
  saucepan. Stir in half of the cheese, along with milk, salt and
  pepper; cook over medium-low heat, stirring, just until cheese is
  melted.
  
  Lable soup into bowls; sprinkle with remaining cheese.
  
  Per serving: about 225 calories, 17 g Protein, 9 g fat, 20 g
  carbohydrate high source fibre, excellent source calcium
  




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Recipe ID 1609 (Apr 03, 2005)

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