Calcium-rich: grilled tofu
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Calcium-rich: grilled tofu
  Tofu    Vegetables  
Last updated 6/12/2012 12:42:35 AM. Recipe ID 1610. Report a problem with this recipe.
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      Title: Calcium-rich: grilled tofu
 Categories: Vegetables
      Yield: 4 Servings
 
      1 lb Firm tofu
      2 tb Soy sauce
      1 tb Packed brown sugar
      1 tb Ketchup
      1 tb Horseradish
      1 tb Cider vinegar
      1    Garlic clove, minced
 
  Tofu [or soybean curd] is an excellent source of protein. The
  equivalent of cottage cheese, it is made by curdling fresh, hot soy
  milk with a coagulant such as calcium sulphate, a naturally occurring
  mineral. It is the tofu's reaction with calcium sulphate that makes
  it an excellent calcium source.
  
  Slice tofu into 1/2-inch thick slices; place in glass baking dish.
  
  Whisk together soy sauce, brown sugar, ketchup, horseradish, vinegar
  and garlic; pour over tofu, turning to coat well. Cover and
  refrigerate for at least 1 hour or up to 24 hours, turning
  occasionally.
  
  Place tofu on greased frill, reserving marinade. Grill over
  medium-high heat, basting with marinade, for 3 minutes per side or
  until browned.
  
  Per serving: about 190 calories, 18 g Protein, 10 g fat, 11 g
  carbohydrate excellent source calcium and iron. Source: Canadian
  Living magazine Aug 95 Presented in article by Jan Main: "Health &
  Well-Fare: Savour The Soy"
  
      [-=PAM=-]         PA_Meadows@msn.com
 




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Recipe ID 1610 (Apr 03, 2005)

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