Title: Calgary pot roast
 Categories: Meats
      Yield: 10 Servings
 
  3 1/2 lb Boneless lean beef roast
      1 ts Dry mustard
    1/2 ts Salt
    1/2 c  Chopped onion
  7 1/2 oz Can tomato sauce
      2 tb Vinegar
    1/2 ts Thyme
    1/4 ts Freshly ground pepper
 
  Braising in tomato sauce guarantees tender, flavorful beef.
  
  Trim all fat from roast.  Rub dry mustard and salt into the surface
  of the meat.  Place in a lightly greased, oven-proof dish. Top with
  onion. Combine tomato sauce, vinegar, thyme and pepper.  Pour over
  roast and cover tightly.  Bake at 325 F for 3 hours until meat is
  tender.
  
  3 oz serving - 190 calories, 3 protein choices 2 grams carbohydrate,
       23    grams protein, 10 grams fat