Calgary pot roast
Last updated 6/12/2012 12:42:35 AM. Recipe ID 1622. Report a problem with this recipe.
Title: Calgary pot roast
Yield: 10 Servings
3 1/2 lb Boneless lean beef roast
1 ts Dry mustard
1/2 ts Salt
1/2 c Chopped onion
7 1/2 oz Can tomato sauce
2 tb Vinegar
1/2 ts Thyme
1/4 ts Freshly ground pepper
Braising in tomato sauce guarantees tender, flavorful beef.
Trim all fat from roast. Rub dry mustard and salt into the surface
of the meat. Place in a lightly greased, oven-proof dish. Top with
onion. Combine tomato sauce, vinegar, thyme and pepper. Pour over
roast and cover tightly. Bake at 325 F for 3 hours until meat is
3 oz serving - 190 calories, 3 protein choices 2 grams carbohydrate,
23 grams protein, 10 grams fat
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