Title: California pot roast
 Categories: Diabetic, Main dish, Meats, Crockpot
      Yield: 20 Servings
 
      4 lb Beef rump;
      2 tb Flour;
      1 ts Salt;
   1/16 ts Pepper;
      1 tb Oil;
      1    Onion; chopped fine;
      2    Carrots; sliced
      1 tb Worchetershire sauce;
      1 c  Water;
           Sugar substitite equivalant
           - 1/2 c
 
  Dredge meat well in flour, salt, and pepper.  Brown in oil in
  skillet; add remaining ingredients.  Cover. Simmer about 4 hours over
  low heat. Food Exchange per serving: 2 MEAT EXCHANGES