Title: Cappuccino shake
 Categories: Beverages, Low-cal
      Yield: 1 Servings
 
      1 c  Skim milk
  1 1/2 ts Instant coffee
      2 pk Artificial sweetener
      2 dr Brandy or rum flavoring
      1 ds Cinnamon
 
   In a blender, combine milk, coffee, sweetener and extract. Blend
  until coffee is dissolved.  Serve with a dash of cinnamon. For a hot
  drink, pour into a mug and heat in a microwave.
  
  Diabetic exchanges:  on serving equals 1 skim milk; also 100
  calories, 128 mg sodium, 4 mg cholestrol  , 15 gm carbohydrate, 9 gm
  protein, trace fat.