Title: Dutch oven pot roast
 Categories: Beef, Meats, Main dish
      Yield: 6 Servings
 
      5 lb Round Bone Pot Roast
      2 ts Salt
      2 tb Shortening
    1/2 c  Barbecue Sauce (Your Choice)
    1/2 c  Apple Cider
      8 md Carrots, Pared *
      6 lg Potatoes **
      2 md Onions, sliced
      8 oz Fresh Okra ***
 
  *     Carrots should be peeled and cut into 2-inch chunks. ** Potatoes
  should be peeled and quartered. *** One 10 oz pkg of frozen okra can
  be substituted.
  ~---------------------------------------------------------------------
  ~-- Rub meat with salt.  Melt Shortening in Dutch oven; add meat and
  cook over medium heat, turning once.  Reduce heat; pour barbeque
  sauce and cider over meat.  Cover and simmer on top of range or in
  325 degree F. oven for 3 to 4 hours.  Add carrots, potatoes and
  onions 1 1/2 hours before end of cooking time.  Add okra 15 minutes
  before end of cooking time.