Dieter's taco salad
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Dieter's taco salad
  Salad    Tacos  
Last updated 6/12/2012 12:43:27 AM. Recipe ID 2604. Report a problem with this recipe.
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      Title: Dieter's taco salad
 Categories: Lowcal, Salads
      Yield: 4 Servings
      1 lb Ground beef, lean
      1 x  Onion, medium
      1 x  Green pepper, large, chopped
      8 oz Tomatoe sauce, no-salt
      1 tb Vinegar
      1 ts Mustard, dry
    1/2 ts Pepper, red, crushed
    1/2 ts Basil, dried, crushed
    1/4 ts Garlic powder
      1 tb Water
      4 x  Tortillas, 8-inch
      4 c  Lettuce, shredded
     12 x  Tomatoes, cherry, halved
      1 x  Carrot, medium, shredded
    1/4 c  Parmesan cheese, grated
  NUTRITION INFORMATION PER SERVING:  353 cal., 30g pro., 30g carbo.,
  13g fat
       85 mg chol., 201mg sodium. Cook beef, onion, and 1/4 cup of green
  pepper till beef is brown; drain. Add next 7 ingredients. Bring to
  boil; reduce heat.  Simmer 15 minutes. Warm foil-wrapped tortillas in
  a 350F oven for 10 minutes.  Spray 4 10-ounce casseroles with
  nonstick spray coating; press 1 tortilla into each. Bake in a 350F
  oven for 15 minutes. divide lettuce among 4 plates. Place a tortilla
  on each plate. Spoon beef mixture into tortillas.  Top with remaining
  green pepper, tomatoes, carrot, and cheese. BETTER HOMES AND GARDENS

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Recipe ID 2604 (Apr 03, 2005)

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