Stir-fried beef salad
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Stir-fried beef salad
  Beef    Salad  
Last updated 6/12/2012 12:43:27 AM. Recipe ID 2606. Report a problem with this recipe.
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      Title: Stir-fried beef salad
 Categories: Lowcal, Salads, Main dish, Beef
      Yield: 4 Servings
 
      1 lb Beef round steak, boneless
      2 tb Oil, cooking
      1 x  Garlic clove, minced
      8 oz Mushrooms, fresh, sliced
      1 x  Cucumber, chopped
      1 x  Green pepper, strips
      1 x  Onion,sliced      *
      1 ts Italian seasoning
      1 ts Salt, seasoned
    1/8 ts Pepper, red, ground
      1 x  Tomatoe,large   **
      8 oz Spinach leaves, fresh
 
  * Seperated into rings ** cut into wedges
  ~---------------------------------------------------------------------
  ~--- PER SERVING: 238 cal., 24g pro., 11g carbo., 12g fat, 59mg
  chol., Partially freeze beef; slice thinly across the grain into
  bite-size strips. In wok or large skillet cook half the beef in hot
  oil till browned on all sides. Remove from pan. Repeat with remaining
  beef and garlic; remove from pan. Add mushrooms, cucumber, green
  pepper strips, onions rings, Italian seasoning, salt, and red pepper
  to wok.  Stir-fry 3 minutes or till vegetables are crisp-tender.
  Return beef to wok; add tomatoe.  Cook 1 to 2 minutes or till heated
  through. Remove meat-vegetable mixture to serving bowl; keep warm.
  Add spinach leaves to wok; cover and cook for 1 minute or till
  slightly wilted. To serve, arrange spinach on four bowls or plates;
  spoon meat mixture atop. BETTER HOMES AND GARDENS
 




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Recipe ID 2606 (Apr 03, 2005)

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