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Japanese skewered lamb (low cal)
Japanese Lamb
Last updated 6/12/2012 12:43:27 AM. Recipe ID 2615. Report a problem with this recipe.
Title: Japanese skewered lamb (low cal)
Categories: Lowcal, Main dish, Meats, Lamb
Yield: 8 Servings
2 lb Lean boneless lamb
1/4 c Soy sauce
1 tb Honey
2 tb Vinegar
2 tb Sherry
2 ea Garlic cloves
1/4 ts Ground ginger
1 1/2 c Bouillon
Before cooking: Cut the lamb into strips that are 1/8 inch thick,
1/2 inch wide and 3 inches long across the grain. Combine the
remaining ingredients (crushing the garlic with a garlic press), and
pour the mixture over the meat. Turn the meat to coat it well and
let it stand uncovered for 1 hour at room temperature - or covered
overnight in the refrigerator. Turn the meat occasionally so it gets
seasoned evenly. Weave the meat onto skewers. Broil them about 4
inches from the heat source for about 2 minutes on each side. Makes 8
servings. Calories per serving: 248
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