Title: Quick crab cakes
 Categories: Lowcal, Seafood
      Yield: 4 Servings
 
     12 x  Crackers, soda
      2 x  Eggs
      2 tb Mayonnaise
      1 ts Worcestershire sauce
      2 ts OLD BAY SEASONING       *
    1/4 ts Pepper, red, crushed
      1 lb Crabmeat, lump
 
  * OLD BAY SEASONING is a prepared blend of celery salt, spices and
  paprika; look for it where spices are located.
  ~---------------------------------------------------------------------
  ~--- PER SERVING: 246 Cal., 27g Pro., 11g fat, 7g Carbo., 525mg
  Sodium In a large bowl, combine crushed crackers and next 5
  ingredients.  With fingers, pick through crabmeat to remove any
  shells.  Place crabmeat in bowl with cracker mixture; with rubber
  spatula, gently fold mixture together. Form into 4 patties.  Spray a
  large skillet with non-stick cooking spray; heat over medium heat.
  Add patties, cook until browned 12-15 minutes. Serve with Coleslaw
  (optional)