|
|
Marinated flank steak, low-cal (ww)
Steak
Last updated 6/12/2012 12:43:28 AM. Recipe ID 2628. Report a problem with this recipe.
Title: Marinated flank steak, low-cal (ww)
Categories: Lowcal, Main dish
Yield: 4 Servings
2 lb BEEF FLANK STEAK *
1 c BEEF BOUILLON
1 ts SALT
2 tb ONION FLAKES
1/8 ts GARLIC POWDER
1/8 ts GARLIC SALT
1/2 c SOY SAUCE
1 tb LEMON JUICE
2 ts SWEETENER, EQUAL TO 2 t.
* CUT FLANK STEAK INTO 1 INCH STRIPS.
--------------------------------------------------------------------
~- LAYER STRIPS OF MEAT IN A SHALLOW DISH. COMBINE REMAINING
INGREDIENTS. POUR MARINATE OVER MEAT. PLACE IN REFRIGERATOR FOR 2 - 3
DAYS. BROIL ON RACK 4 INCHES FROM HEAT OR BARBEQUE UNTIL DESIRED
DONENESS. DIVIDE INTO 4 EQUAL PORTIONS.
|
|
Didn't find the recipe you were looking for? Search for more here!
|