Title: Diner meatloaf
 Categories: Lowcal, Meats, Main dish, Beef
      Yield: 8 Servings
 
    1/2 c  QUICK COOK OATS, UNCOOKED
      3 tb SKIMMED MILK
  1 1/2 lb GROUND BEEF
    1/2 c  SHREDDED CARROTS
    1/4 c  SLICED GREEN ONIONS
    1/4 ts SALT
    1/4 ts RUBBED SAGE
    1/4 ts PEPPER
      1 x  EGG WHITE
    1/4 c  CATSUP
 
  COMBINE OATS AND MILK IN A LARGE BOWL; LET STAND 10 MINUTES. ADD
  REMAINING INGREDIENTS AND MIX WELL. SHAPE INTO A LOAF 8 X 5 X 2
  INCHES. PLACE ON A RACK, COATED WITH COOKING SPRAY; PLACE IN A
  SHALLOW BAKING DISH. BRUSH WITH CATSUP AND LAY TWO OR THREE BACON
  STRIPS ON TOP. BAKE AT 350 DEG F. FOR 1 HOUR OR UNTIL COOKED THROUGH.