Title: High-protein muffins
 Categories: Muffins, Breakfast
      Yield: 10 Servings
 
  2 1/2 c  40% Bran Flakes Cereal
  1 1/2 c  Raisins
  1 3/4 c  Milk
      1 c  Stirred Whole Wheat Flour
      1 c  Soy Flour
      1 c  Toasted Wheat Germ
      4 ts Baking Powder
  1 1/2 ts Ground Nutmeg
    3/4 ts Salt
      4 ea Large Eggs, Slightly Beaten
    2/3 c  Honey
    2/3 c  Vegetable Oil
    1/4 c  Dark Molasses
 
  Combine Bran Flakes, raisins and milk in large mixing bowl. Stir
  together whole wheat flour, soy flour, wheat germ, baking powder,
  nutmeg and salt; set aside. Combine eggs, honey, oil and molasses in
  small bowl; blend well. Add egg mixture to soaked bran flakes; mix
  well. Add dry ingredients all at once to bran mixture, stirring just
  enough to moisten. Spoon batter into paper-lined 3-inch muffin-pan
  cups, filling 2/3rds full. Bake in 350 degrees F. oven 25 minutes or
  until golden brown.  Serve hot with butter and homemade jelly or jam.