Vegetable couscous
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Vegetable couscous
  Couscous    Pasta    Vegetables  
Last updated 6/12/2012 12:43:51 AM. Recipe ID 3078. Report a problem with this recipe.
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      Title: Vegetable couscous
 Categories: Pasta, Vegetables, Casseroles
      Yield: 4 Servings
 
      4 oz COUSCOUS
      2 tb TOASTED SESAME SEEDS
      2 c  CANNED TOMATOES, CRUSHED
      1 c  THINLY SLICED CARROTS
      1 c  DICED GREEN PEPPER
      1 ts GROUND CUMIN
    1/4 ts SALT
 
  IN A MEDIUM SAUCE PAN, BRING 1 1/4 CUPS WATER TO A BOIL; REMOVE FROM
  HEAT. STIR IN COUSCOUS AND SESAME SEEDS. COVER AND LET STAND 5
  MINUTES. PREHEAT OVEN TO 350 DEG F. IN A MEDIUM BOWL, COMBINE
  TOMATOES, CARROTS, PEPPER, CUMIN AND SALT. SPOON COUSCOUS INTO 6 CUP
  CASSEROLE. SPREAD OVER BOTTOM EVENLY AND UP THE SIDES 2 INCHES. SPOON
  THE MIXTURE OF VEGETABLES INTO CASSEROLE DISH. COVER WITH FOIL AND
  BAKE FOR 35 TO 40 MINUTES. MAKES 4 SERVINGS, EACH 198 CALORIES, 3 g
  FAT, 350 mg SODIUM, 0 CHOL.
 




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Recipe ID 3078 (Apr 03, 2005)

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