Title: Swiss steak
 Categories: Beef, Main dish
      Yield: 4 Servings
 
    1/4 c  All-purpose flour
      1 ts Salt
    1/2 ts Pepper or to taste
      2 lb Beef round steak, 1" thick
      2 tb Vegetable oil
      1 cn (8 oz) tomatoes
    1/2 c  Minced onions
    1/4 c  Minced green pepper
 
  Stir together flour, 1/2 tea. salt, and 1/4 tea. pepper.  Sprinkle
  one side of meat with half the flour mixture; pound in.  Turn meat
  and pound in remaining flour mixture.  Cut meat into 6 servings.
  Melt shortening in large skillet; brown meat over medium heat, about
  15 minutes.  Cover tightly; simmer 1 hour.  Add small amount of water
  if necessary.  Mix remaining ingredients; pour over meat.  Cover and
  simmer for 30 minutes or until tender.