Crepe blintzes
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Crepe blintzes
  Breakfast    Low Fat    Crepes  
Last updated 6/12/2012 12:44:14 AM. Recipe ID 3594. Report a problem with this recipe.
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      Title: Crepe blintzes
 Categories: Breakfast, Lowfat
      Yield: 8 Servings
 
  1 1/2 c  Low-fat cottage cheese
      3 oz Neufchatel cheese
    1/3 c  Sugar or less
      1 ts Vanilla
      1 tb Fresh squeezed lemon juice
    1/2 ts Lemon zest
      1 tb Canola oil
      1 c  Non-fat yogurt
      4 c  Sliced fruit or berries
      2 tb Powdered sugar or less
 
  Nice weekend breakfast idea. Crepes with a cheese filling which are
  lightly browned and served warm with fresh fruit or other toppings.
  Prepare crepes MM#  . Mix cottage cheese, Neufchatel cheese, sugar,
  vanilla, lemon juice and zest. Fill each crepe. Fold. Saute in oil
  until slightly browned. Serve with non-fat yogurt, fresh berries or
  fruit and sprinkle with powdered sugar. Makes filling for 8 crepes
  ~---------------------------------------------------------------------
        1    Bilntz calories 239, protein 11.6 gm, carb. 32.9 gm, total
  fat 7.1 gm, CSI Units 3.6, dietary fiber 1.5 gm, sodium 282 mg,
  potassium 341 mg, calcium 93 mg, iron 0.6 mg.
  ~---------------------------------------------------------------------
  ~-- The New American Diet by Connor & Connor
 




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Recipe ID 3594 (Apr 03, 2005)

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