Mushroom strata
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Mushroom strata
  Breakfast    Low Fat    Mushrooms  
Last updated 6/12/2012 12:44:14 AM. Recipe ID 3599. Report a problem with this recipe.
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      Title: Mushroom strata
 Categories: Breakfast, Casseroles, Lowfat
      Yield: 9 Servings
 
      1 lb Fresh mushrooms
    1/2 c  Chopped onion
    1/2 c  Chopped celery
    1/2 c  Chopped green pepper
      1 tb Soft margarine
    1/4 c  Plain non-fat yogurt
    1/4 c  Lite mayonaisse
     12 ea Slices bread,quartered
    3/4 c  Egg substitute MM#
    1/2 c  Skim milk
      1 cn Cream Soup Mix MM#
    1/2 c  Skim milk
    1/4 c  Grated low-fat cheese
      1 x  Chopped parsley & paprika
 
  Similar to a souffle, but really a lovely mushroom casserole. Our
  version of a quiche-good brunch item. Serve with tiny muffins and
  fresh fruit. Eariler in the day or the day before: Saute mushrooms,
  onions, celery and green pepper in margarine until tender. Drain off
  excess liquid. Remove from heat and add yogurt and mayonnaise.
  Lightly oil a 9-by-13 inch baking dish. Line bottom with quartered
  bread (use half the quarters, remove crusts if desired). Pour
  vegetable/yogurt mixture over bread. Add remaining bread to form
  another layer. Mix egg substitute and milk and pour over bread. Cover
  and refrigerate one hour or longer. Overnight is fine. One Hour
  Before Serving: Preheat oven to 300 degrees. Combine soup and milk
  and spread over casserole. Top with grated cheese and bake 1 hour.
  Garnish with parsley and paprika. Allow to set for a few minutes
  before cutting into squares. Serve warm. Makes 9 servings(about 3 by
  4 inches).
  ~---------------------------------------------------------------------
        1    Serving,1/9 recipe calories 176,protein 10.2 gm,carb. 24.0
  gm,total fat 5.2 gm,CSI Units 1.5,dietary fiber 2.7 gm,sodium 442
  mg,potassium 434 mg,calcium 138 mg,iron 1.9 mg
  ~---------------------------------------------------------------------
  The New American Diet by Connor & Connor
 




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Recipe ID 3599 (Apr 03, 2005)

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