Orange pancakes with orange sauce
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Orange pancakes with orange sauce
  Orange    Pancakes    Breakfast    Sauces  
Last updated 6/12/2012 12:44:14 AM. Recipe ID 3602. Report a problem with this recipe.
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      Title: Orange pancakes with orange sauce
 Categories: Breakfast
      Yield: 6 Servings
 
  1 1/2 c  Whole wheat flour
      2 ts Baking powder
      2 ts Grated orange rind
      3 tb Honey or less
      1 ea Egg white
    1/4 c  Skim milk
    3/4 c  Orange juice
      1 tb Canola oil
  1 1/2 c  Part-skim ricotta cheese
 
  These are a real treat for a leisurely weekend breakfast-beautiful
  and very tasty. Four pancakes are stacked with layers of ricotta
  cheese between them. A warm sauce with fresh orange sections is
  poured overall. The pancake stack is served in wedges. See MM#54 for
  the orange sauce recipe. To Make The Pancakes: Combine flour, baking
  powder and orange rind. In a separate bowl combine egg white, honey,
  milk, orange juice and oil. Stir the wet ingredients into the dry
  ingredients just enough to moisten. Bake four large pancakes on a
  lightly oiled griddle. To Assemble: Spread 1/3-1/2 cup ricotta cheese
  between each pancake and pour half the orange sauce over the top. Cut
  into wedges and pour sauce over individual wedges. Makes 6 servings.
  ~---------------------------------------------------------------------
  --
      1/6    recipe calories 393,protein 12.7 gm,carb. 69.9 gm,total
  fat 9.8 gm,CSI Units 4.8,sodium 236 mg,potassium 430 mg,calcium 289
  mg,iron 1.5 mg
 




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Recipe ID 3602 (Apr 03, 2005)

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