Title: Hearty corn bread
 Categories: Breads
      Yield: 8 Servings
 
      2 c  Cornmeal
    1/2 c  Whole wheat flour
    1/4 ts Lite salt or less
    1/2 ts Baking soda
      1 ts Baking powder
      1 tb Brown sugar
      1 ea Egg white
      1 tb Canola oil
      2 c  Buttermilk(low fat)
 
  Preheat oven to 425. In a large bowl, stir together dry ingredients.
  In another bowl mix the wet ingredients. Combine the two and stir
  only until they are mixed. Turn into an 8-by-8-inch lightly oiled
  pan. Bake for 20-25 minutes.
  OPTIONS: Add more buttermilk for a moister product. Grated carrots,
  whole kernel corn or snipped herbs may also be added.
  ~---------------------------------------------------------------------
  ~-- 2"x4" piece calories 197 gm,protein 5.9 gm,carbohydrate 37.2
  gm,total fat 2.8 gm,CSI Units .07,dietary fiber 2.8 gm,sodium 168
  mg,potassium 185 mg,calcium 100, iron 1.8 mg
  THe New American Diet by Connor & Connor