Quick wheat bread
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Quick wheat bread
  Quick    Bread  
Last updated 6/12/2012 12:44:17 AM. Recipe ID 3666. Report a problem with this recipe.
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      Title: Quick wheat bread
 Categories: Breads
      Yield: 16 Servings
 
  1 1/2 c  Whole wheat flour
      1 c  White flour
    1/2 c  Oat meal(quick cooking)
    1/4 c  Brown sugar
      1 tb Orange peel finely shredded
      2 ts Baking powder
    1/2 ts Baking soda
    1/2 ts Lite salt or less
  1 3/4 c  Buttermilk(low fat)
      1 ea Egg white
    1/8 c  Sunflower seeds
      1 tb Wheat germ
      1 ts Honey
      1 tb Sunflower seeds for garnish
 
  Baked in a round casserole dish and garnished on the top with
  sunflower seeds, this bread is a winner! Preheat the oven to 350. In
  a large bowl combine flours, oatmeal, brown sugar, orange peel,
  baking powder, baking soda and light salt until well blended. Add
  milk and egg white; stir only until ingredients are moistened. Fold
  in the sunflower seeds. Lightly oil a 1 1/2 Qt. casserole dish;
  sprinkle lightly with wheat germ. Pour batter into prepared dish.
  Bake for 50-60 minutes or until wooden pick inserted in center of
  bread comes out clean. If necessary, cover loaf with foil during the
  last 15 minutes of baking to prevent overbrowning. Cool in casserole
  for 10 minutes; turn bread onto wire rack. Brush top of loaf with 1
  teaspoon of honey and sprinkle with additional 1 tablespoon of
  sunflower seeds, if desired. Serve warm or cool.
  ~---------------------------------------------------------------------
  --
     1/16    loaf calories 107,protein 4.1 gm,carb. 20.5 gm,total fat
  1.3 gm,CSI Units 0.4,dietary fiber 1.9 gm,sodium 118 mg,potassium 159
  mg,calcium 71 mg,iron
      0.9    mg
  ~---------------------------------------------------------------------
  ~- The New American Diet by Connor & Connor
 




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Recipe ID 3666 (Apr 03, 2005)

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