Title: Blueberry bran muffins
 Categories: Muffins, Breads
      Yield: 16 Servings
 
  2 2/3 c  All-Bran cereal
  1 1/2 c  Skim milk
      4 ea Egg whites
      1 tb Vanilla
      2 c  Flour
    2/3 c  Brown sugar or less
      2 tb Baking powder
    3/4 ts Baking soda
  1 1/2 ts Cinnamon
      2 c  Blueberries,fresh or frozen
 
  Preheat oven to 325 degrees. Combine bran cereal, milk, egg whites and
  vanilla-let stand 5 minutes. Stir together flour, brown sugar, baking
  powder, baking soda and cinnamon in a large bowl. Add cereal-milk
  mixture and mix. Add blueberries and stir carefully. Spoon into
  lightly oiled or paper lined muffin tins. Bake for 30 minutes. Makes
  16 muffins.
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        1    Muffin calories 146,protein 5.3 gm,carb. 34.6 gm,total fat
  0.5 gm,CSI Units 0.1,dietary fiber 4.7 gm,sodium 354 mg,potassium 288
  mg,calcium 137 mg,iron 2.9 mg
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  The New American Diet by Connor & Connor