Cereal bran muffins
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Cereal bran muffins
  Cereal    Muffins  
Last updated 6/12/2012 12:44:18 AM. Recipe ID 3675. Report a problem with this recipe.
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      Title: Cereal bran muffins
 Categories: Muffins, Breads
      Yield: 12 Servings
 
  1 1/2 c  All-Bran cereal
      2 ea Egg whites
  1 1/4 c  Skim milk
      3 tb Canola oil
    1/2 c  Unbleached white flour
    3/4 c  Whole wheat flour
      1 tb Baking powder
      1 tb Sugar or less
 
  Preheat oven to 400 degrees. Measure cereal and milk into mixing
  bowl. Stir to combine. Add egg whites and oil. Let stand one or two
  minutes to soften cereal. Mix flours, baking powder and sugar. Beat
  liquid-cereal mixture with wire whisk. Add dry ingredients to cereal
  mixture, stirring only until combined. Spoon batter gently into
  lightly oiled or paper-lined muffin tins. Bake for 25 minutes. Makes
  12 muffins.
  ~---------------------------------------------------------------------
  --
        1    Muffin calories 116,protein4.4 gm,carb. 19.5 gm,total fat
  3.9 gm,CSI UNITS 0.6,dietary fiber 3.9 gm,sodium 171 mg,potassium 261
  mg,calcium 96 mg,iron
      2.1    mg
  ~---------------------------------------------------------------------
  ~-- The New American Diet by Connor & Connor
 




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Recipe ID 3675 (Apr 03, 2005)

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