Fruit and nut muffins
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Fruit and nut muffins
  Fruit    Muffins    Nuts  
Last updated 6/12/2012 12:44:18 AM. Recipe ID 3676. Report a problem with this recipe.
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      Title: Fruit and nut muffins
 Categories: Muffins, Breads
      Yield: 36 Servings
 
      1 c  Sugar or less
      1 c  Applesauce
    1/4 c  Oil
      3 ea Egg whites
      3 tb Skim milk
      1 c  Whole wheat flour
      1 c  Unbleached white flour
      1 ts Baking soda
      1 ts Baking powder
    1/2 ts Cinnamon
    1/4 ts Nutmeg
    1/4 c  Chopped walnuts
    1/2 c  Raisins
    1/2 c  Chopped dates
 
  Preheat oven to 350 degrees. In a large bowl combine sugars,
  applesauce, oil, egg whites and milk. Mix thoroughly. Add flours,
  baking soda, baking powder and spices. Combine until well mixed. Stir
  in nuts, raisins and dates. Spoon into lightly oiled or paper lined
  muffin tins and bake for 20-30 minutes. Makes 36 muffins.
  ~---------------------------------------------------------------------
  -
        1    Muffin calories 82,protein 1.4 gm,carb. 14.9 gm,total fat
  2.2 gm,CSI Units 0.3,dietary fiber 1.1 gm,sodium 37 mg,potassium 66
  mg,calcium 12 mg,iron
      0.3    mg
  ~---------------------------------------------------------------------
  ~ The New American Diet by Connor & Connor
 




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Recipe ID 3676 (Apr 03, 2005)

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