Title: Natural bran muffins
 Categories: Muffins, Breads
      Yield: 30 Servings
 
      1 c  Boiling water
      3 c  Raw bran
      3 ea Egg whites
    3/4 c  Sugar or less
      2 c  Non-fat buttermilk
    1/3 c  Canola oil
    1/2 c  Raisins or dates
  1 1/2 c  Whole wheat flour
      1 c  Unbleached white flour
  2 1/2 ts Baking soda
 
  Preheat the oven to 375 degrees. Mix raw bran and boiling water in a
  large bowl and set aside. Combine egg whites, sugar, buttermilk, oil
  and dried fruit in a medium bowl. Add to bran in the large bowl. In a
  medium bowl, mix the flours and baking soda. Add to bran mixture and
  mix until just blended. Spoon into lightly oiled or paper lined
  muffin tins. Bake for 15-20 minutes. Batter can be kept in
  refrigerator in a covered jar for several weeks and baked as needed.
  Makes 30 muffins.
  ~--------------------------------------------------------------------
        1    Muffin calories 97,protein 3.1 gm,carb. 17.0 gm,total fat
  3.0 gm,CSI Units 0.5,sodium 87 mg,potassium 129 mg,calcium 30 mg,iron
  1.3 mg,dietary fiber
      3.3    gm
  ~---------------------------------------------------------------------
  ~- The New American Diet by Connor & Connor