Title: Whole wheat muffins
 Categories: Muffins, Breads
      Yield: 12 Servings
 
      1 c  Unbleached white flour
      1 c  Whole wheat flour
    1/4 c  Sugar or less or none
      2 ts Baking powder
    1/2 ts Baking soda
      2 ea Egg whites
      1 c  Non-fat buttermilk
    1/4 c  Canola oil
 
  Preheat oven to 400 degrees. Thoroughly mix flours, sugar, baking
  powder and baking soda. Form a well and add egg whites, buttermilk
  and oil. Stir only until dry ingredients are moistened. Fill lightly
  oiled or paper lined muffin tins about 2/3 full. Bake for 25 minutes
  or until done. VARIATIONS: Add blueberries,apples, raisins or dates.
  Serve warm. Makes
       12    muffins.
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  -
        1    Muffin calories 135,protein 3.5 gm,carb. 19.5 gm,total fat
  5.0 gm,CSI Units 0.8,dietary fiber 1.5 gm,sodium 111 mg,potassium 85
  mg,calcium 67 mg,iron
      0.6    mg
  ~---------------------------------------------------------------------
  ~- The New American Diet by Connor & Connor