Title: Onion squares
 Categories: Breads
      Yield: 9 Servings
 
      1 ea Onion,sliced
    1/2 c  Non-fat yogurt
    1/4 ts Dill weed
    1/4 ts Lite salt or less or none
    1/2 c  Flour
    1/2 c  Cornmeal
      1 ts Sugar
  1 1/2 ts Baking powder
      3 tb Canola oil
    1/2 c  Skim milk
      1 ea Egg white
      1 pk Frozen corn,thawed,10 oz.
      2 dr Tabasco sauce
      2 tb Parmesan,grated
 
  Preheat oven to 450 degrees. Saute onion slices in nonstick fry pan
  until soft and lightly browned. Add yogurt, dill weed and lite salt.
  In a separate bowl combine flour, cornmeal, sugar, baking powder,oil,
  skim milk and egg white. Mix well. Add corn and Tabasco. Pour batter
  into lightly oiled 9 inch square pan. Spread oniopn mixture over
  batter. Sprinkle Parmesan over onions. Bake for 25-39 minutes. Cut
  into squares to serve. Makes 9 servings.
  ~---------------------------------------------------------------------
  ~-- calories 140,protein 4.3gm,carb.19.6gm,total fat 5.4gm,CSI Units
  1.2,dietary fiber 2.7gm,sodium 121mg,potassium 161mg,calcium 88mg,iron
  0.8mg
  ~---------------------------------------------------------------------
  ~-- "The New American Diet" by Sonja L. Connor,M.S.,R.D. and William
  E. Connor,M.D.