Title: Apricot nut bread
 Categories: Breads
      Yield: 16 Servings
 
  2 1/2 c  Flour
      1 c  Sugar
  1 1/2 tb Baking powder
    1/2 ts Lite salt or less or none
      3 tb Oil
    1/2 c  Skim milk
      2 ea Egg whites
    1/4 c  Orange juice
      4 ts Grated orange peel
    1/4 c  Pecans,chopped
     10 ea Halves dried apricots**
 
  **Chop the halves of large dried apricots(no preserv.) Preheat oven
  to 350 degrees. Lightly oil and flour 9-by-5-inch loaf pan. Measure
  all ingredients into large mixer  bowl; beat on medium speed 1/2
  minute, scraping bottom and sides of bowl constantly. Pour into pan.
  Bake 35 minutes to 45 minutes or until a wooden pick inserted in
  center comes out clean. Remove from pan after 5 minutes; cool
  thoroughly before slicing. Makes 1 loaf(16 slices)
  ~---------------------------------------------------------------------
  ~-- 1/2" slice calories 162,protein 2.8gm,carb.28.4gm,total fat
  4.1gm,CSI Units 0.6,dietary fiber 0.8gm,sodium 135mg,potassium
  90mg,calcium 79mg,iron 0.7mg
  ~---------------------------------------------------------------------
  ~-- "The New American Diet" by Sonja L. Connor,M.S.,R.D. and William
  E. Connor,M.D.