Title: Savory omelette's
 Categories: Cheese/eggs, Breakfast, Main dish
      Yield: 2 Servings
 
MMMMM-----------------------BASIC OMELETTE----------------------------
      1 ts Margarine
      8 oz Egg beaters, thawed

MMMMM----------------------SPANISH OMELETTE---------------------------
    1/4 c  Sliced zucchini
    1/4 c  Sliced mushrooms
      2 tb Chopped onions
      2 tb Chopped green peppers
    1/2 c  Low sodium tomato sauce
    1/8 ts Ground red pepper
      1 ts Margarine

MMMMM----------------------WESTERN OMELETTE---------------------------
    1/2 c  Diced, cooked turkey
    1/4 c  Chopped green pepper
      2 tb Chopped onion
      1 ts Margarine
 
  Basic omelette: In an 8" skillet, over medium heat, melt margarine.
  Pour egg beaters into skillet. Cook, lifting edges to allow uncooked
  ortion to run underneath. When almost set, spoon desired filling onto
  half the egg. Fold other half over the top. Slide onto a warm plate.
  Serve immediately. For fillings: Cook ingredients in margarine until
  vegetables are tender. Per serving: 110 calories; 206 mg. sodium; 0
  mg chol; 4 gm total fat; 0 gm sat fat.